切碎的蔬菜沙拉与柠檬式盛装
美国人因饮食不佳而闻名,这是因为每当我有一群客人来巴黎,每个人都总是渴望新鲜的蔬菜。另一个有趣的悖论是,美国的一部分是巨大的,但是美国人来到法国(部分更合理的地方)在外出就餐时很快就会充满。几天后,他们开始乞求更加美好的票价,寻找一大碗或一盘蔬菜或大沙拉,其中有很多蔬菜。
People and restaurants in Paris don’t eat or serve raw vegetables much, except inles crudités- 通常三个简单的沙拉胡萝卜丝,芹菜remoulade,西红柿,黄瓜,有时甚至是一些甜菜楔子。从技术上讲不是原始的(除非它们被磨碎),但是如果他们愿意,欢迎棍棒与当地人大惊小怪。但是每个人都在le régime(饮食)在这里,您会认为蔬菜会更受欢迎。
整个夏天,我都吃了原始的蔬菜沙拉来抵消我整个冬天一直在吃的丰富食物,以前可以隐藏在笨重的羊毛外套下,并牢固地绑在我的脖子上。但是,当它变暖时,我会尽力而为地储存蔬菜,根据我在市场上发现的东西更改购买的东西。而且我也总是拿起一些新鲜的大蒜,也有一个季节。
You never see raw garlic being served in Paris restaurants, or anything too garlic-heavy, most likely because of the smell. Humorously, when I ate at a Korean restaurant on the rue Saint-Anne with some friends recently, on the way out, the hostess offers each of us a piece of minty chewing gum. (I noticed quite a few declined and simply lit up a cigarette, which something tells me doesn’t have quite the same effect.)
I’ve noticed folks here often makes salad with canola oil, rather than olive oil, too. A friend who is a good cook said that ten years ago she never would have dreamed of using olive oil in her cooking. And in fact, if you look at a lot of classicaïoli食谱,许多食谱都结合了橄榄和中性糖的油,因为橄榄油的味道如此强烈。(记住“ trop degoût”?)我一生都在沙拉敷料中使用了橄榄油,我从它们那里得到了一个提示,现在有时会玩葡萄籽油或其他有趣的品种。
当夏天到来,或者当我在餐馆吃太多饭菜时,我每天都会掏出大沙拉碗。我会把烤箱放下,拿出切菜板,对此做出变化切碎的蔬菜沙拉。每当我将一些新鲜的大蒜磨碎到敷料中时,我都会意识到自己有多喜欢。romaine生菜特别好,我决定我要开始吃更多的大蒜..因为我喜欢它!
One of my favorite tricks is to use a玫瑰式刨丝器to prepare the garlic, so I don’t need to worry about getting my cutting boards all garlicky. It’s my small effort to keep everything in the city less-fragrant. Well, just a little.
切碎的蔬菜沙拉与柠檬式盛装
用于调味料:
- 2丁香大蒜,剥皮,磨碎或切碎
- 2汤匙fresh lemon juice
- 1茶匙犹太盐或海盐
- 1/2茶匙第戎芥末
- 1/4cup (60ml)olive or grape seed oil,or another favorite oil
For the salad - 6 cups (700g) mixed chopped vegetables and other additions such as:
- 培根碎
- 鳄梨丁
- 立方体烤鸡
- Batons of baked tofu
- Crumbled feta,goat, or blue cheese
- 切碎的romaine,Radicchio或宝石生菜
- 切成薄片或四分之一的萝卜
- 磨碎或朱利安(Julienne-Cut)胡萝卜
- 红卷心菜
- Minced parsley or chives
- 轻蒸或变白的西兰花,花椰菜,绿豆或芦笋
- Diced hard-cooked eggs
- 南瓜子
- 四分之一的樱桃番茄
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In a large salad bowl, mix together the garlic, lemon juice, salt, and mustard with a fork
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加入橄榄油,用叉子搅拌,直到敷料混合在一起。(我觉得它变得太重和厚。)
-
加入沙拉成分并拌匀。
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